mindful

[mahynd–fuh l]

adjective

1. attentive, aware, or careful
2. noting or relating to the psychological technique of mindfulness

mindfulness

1. the quality or state of being mindful
2. the practice of maintaining a nonjudgemental state of heightened or complete awarenesss of one’s thoughts, emotions, or experiences on a moment-to-moment basis

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through my yin yoga practice over the last few years i have truly learned mindfulness. in those minutes, in that hour, i can truly focus on my breath while thoughts come into and out of my mind without judgement of myself or others.

in those moments i feel whole, confident, and content.

when i miss those practices because i let other things get in the way i feel it in all aspects of my life.

however, i should not let missing those yoga classes affect my mindfulness practice…mindfulness can be practiced without yoga.

mindfulness can be practiced every day.

each moment.

as best you can.

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